{"id":2861,"date":"2024-01-07T10:29:46","date_gmt":"2024-01-07T10:29:46","guid":{"rendered":"https:\/\/www.digitalit-inst.com\/dm\/?p=2861"},"modified":"2024-01-07T11:08:16","modified_gmt":"2024-01-07T11:08:16","slug":"herbal-teas","status":"publish","type":"post","link":"https:\/\/www.digitalit-inst.com\/dm\/herbal-teas\/","title":{"rendered":"Healthy Herbal Teas We Should Try"},"content":{"rendered":"<div>\n<div class=\"css-stl7tm\">\n<div class=\"css-14cfce3\" data-article-body=\"0\">\n<div class=\"css-z468a2\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<aside>\n<div class=\"css-stl7tm\">\n<div class=\"css-14cfce3\" data-article-body=\"2\">\n<div class=\"css-z468a2\">\n<div id=\"mafeb36f4-6fa1-4c5e-923b-1d2c528ae105mpd_bottom_982c7d4d-59ad-478d-bfe7-f0b65f04d260\" class=\"\" data-testid=\"driver\" data-placement=\"bottom\">\n<div class=\"css-1cg0byz\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div class=\"css-9was16\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<div id=\"t2_dlb_bottom_mpd__slot\" class=\" css-itezwm\" data-ad=\"true\" data-adbridg-ad-class-ctr=\"8\" data-adbridg-ad-class-loaded=\"dlb_mpd\" data-adbridg-phase=\"detected@295416.7ms;gpt_define@295419.2ms;gpt_render:null@299936.3ms\" data-google-query-id=\"CKWM5-HzyoMDFVqPZgIdNuoKFg\">\n<div id=\"google_ads_iframe_\/4788\/hl\/pagenumber3\/3DLB_MPD_Q4_0__container__\">\n<div class=\"css-1u22pos\">\n<div>\n<p class=\"css-1rnzyga\">Herbal teas offer several health-promoting stuffs. Healthy Herbal Teas We Should Try which could help improve heart health, digestion, and more.<\/p>\n<\/div>\n<div>\n<figure class=\"css-yhe8zq\"><span class=\"css-rwmw5v\"><span class=\"css-mjp0j9\"><picture class=\"css-16pk1is\"><source srcset=\"\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/woman-holding-tea-cup-1296x728.jpg?w=1575 750w\" media=\"(min-width: 1190px)\" \/><source srcset=\"\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/woman-holding-tea-cup-1296x728.jpg?w=1575 750w\" media=\"(min-width: 990px)\" \/><source srcset=\"\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/woman-holding-tea-cup-1296x728.jpg?w=1845 879w\" media=\"(min-width: 768px)\" \/><img fetchpriority=\"high\" decoding=\"async\" class=\"css-1jytyml alignnone\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/woman-holding-tea-cup-1296x728.jpg?w=1155&amp;h=1528\" alt=\"Herbal teas\" width=\"1755\" height=\"986\" \/><\/picture><\/span><a class=\"icon-hl-pinterest css-1w9qmip\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" data-pin-custom=\"true\" data-share-url=\"https:\/\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/woman-holding-tea-cup-1296x728.jpg\" data-pin-log=\"button_pinit\" data-pin-href=\"https:\/\/www.pinterest.com\/pin\/create\/button?guid=YH6nwj8enQJj-1&amp;url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2F10-herbal-teas&amp;media=https%3A%2F%2Fimages-prod.healthline.com%2Fhlcmsresource%2Fimages%2FAN_images%2Fwoman-holding-tea-cup-1296x728.jpg&amp;description=10%20Healthy%20Herbal%20Teas%20You%20Should%20Try\"><span class=\"css-8yl26h\">Share on Pinterest<\/span><\/a><\/span><\/figure>\n<\/div>\n<p>Unlike true teas, which are brewed from the leaves of the\u00a0<em>Camellia sinensis<\/em>\u00a0plant, herbal teas are made from dried fruits, flowers, spices, or herbs (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6941079\/\" target=\"_blank\" rel=\"noopener noreferrer\">1<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6174262\/\" target=\"_blank\" rel=\"noopener noreferrer\">2<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<p>In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.<\/p>\n<div class=\"AJLUJb\">\n<div data-hveid=\"CFQQAA\">\n<div class=\"aXBZVd unhzXb\"><\/div>\n<\/div>\n<\/div>\n<div class=\"AJLUJb\">\n<div data-hveid=\"CFYQAA\">\n<div class=\"s75CSd u60jwe r2fjmd AB4Wff\"><\/div>\n<\/div>\n<\/div>\n<p>Here is a list of 10 healthy herbal teas to try.<\/p>\n<div class=\"wp-block-healthline-jwplayer\">\n<div data-testid=\"jwplayer-wrapper\" data-mediaid=\"uy5rezd5\">\n<div class=\"css-fi0ku2\">\n<div class=\"css-xcv8qs\">\n<div id=\"jwplayer-uy5rezd5-0\" class=\"jwplayer jw-reset jw-state-paused jw-stretch-uniform jw-flag-aspect-mode jw-skin-hl jw-breakpoint-4 jw-floating-dismissible jw-flag-user-inactive\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\">\n<div class=\"jw-aspect jw-reset\"><\/div>\n<div class=\"jw-wrapper jw-reset\">\n<div>\n<div>\n<div><\/div>\n<\/div>\n<div class=\"jw-contract-trigger\"><\/div>\n<\/div>\n<div class=\"jw-captions jw-reset jw-captions-enabled\">What Are the Best Teas for Health?<\/div>\n<div class=\"jw-title jw-reset-text\" dir=\"auto\">\n<div class=\"jw-title-secondary jw-reset-text\">Curious about drinking tea? This video provides recommendations for the best teas you can drink for your health.<\/div>\n<\/div>\n<div class=\"jw-overlays jw-reset\">\n<div id=\"jwplayer-uy5rezd5-0_bidding\" class=\"jw-plugin jw-reset\">You can also look for your health by doing exercises-<\/div>\n<div class=\"jw-plugin jw-reset\"><a href=\"https:\/\/www.digitalit-inst.com\/dm\/exercises\/\">some Exercises.<\/a><\/div>\n<\/div>\n<div class=\"jw-controls jw-reset\">\n<div class=\"jw-controlbar jw-reset\">\n<div class=\"jw-reset jw-button-container\">\n<div class=\"jw-reset jw-spacer\"><a href=\"https:\/\/www.digitalit-inst.com\/dm\/best-mango\/\">best Mango<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<h2><strong>1. Chamomile tea<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/shop.dibellacoffee.com\/assets\/full\/618.jpg?20210309030906\" alt=\"Chamomile Herbal Teas\" width=\"450\" height=\"450\" \/><\/p>\n<p>Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid.<\/p>\n<p>In fact, studies show that it could improve sleep quality in older adults and postpartum women (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29154054\/\" target=\"_blank\" rel=\"noopener noreferrer\">3<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5470311\/\" target=\"_blank\" rel=\"noopener noreferrer\">4<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26483209\" target=\"_blank\" rel=\"noopener noreferrer\">5<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>What\u2019s more, chamomile is also believed to have antibacterial, anti-inflammatory, and liver-protecting effects (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27790360\" target=\"_blank\" rel=\"noopener noreferrer\">6<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Other research also shows that chamomile could improve blood sugar control and ease symptoms of premenstrual syndrome (PMS) (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26437613\/\" target=\"_blank\" rel=\"noopener noreferrer\">7<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8526954\/\" target=\"_blank\" rel=\"noopener noreferrer\">8<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>Chamomile may help enhance sleep quality, improve digestive health, stabilize blood sugar levels, and ease symptoms of PMS.<\/p><\/blockquote>\n<div id=\"onequarter-of-article\" class=\"\" data-testid=\"driver\" data-placement=\"firstQuarter\"><\/div>\n<\/div>\n<div class=\"css-0\">\n<h3><strong>2. Peppermint tea <b>is green<\/b>\u00a0tea herbal tea<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2020\/12\/24131307\/peppermint-tea.jpg\" alt=\" peppermint Herbal teas\" width=\"770\" height=\"436\" \/><\/p>\n<p>Though peppermint tea is most popularly used to support digestive health, it also has antioxidant, anticancer, antibacterial, and antiviral properties (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7923432\/\" target=\"_blank\" rel=\"noopener noreferrer\">9<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Several studies have shown that preparations of peppermint oil can help relieve indigestion, nausea, stomach pain, and other symptoms of\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/9-signs-and-symptoms-of-ibs\">irritable bowel syndrome<\/a>\u00a0(<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31827561\/\" target=\"_blank\" rel=\"noopener noreferrer\">10<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32985338\/\" target=\"_blank\" rel=\"noopener noreferrer\">11<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35942669\/\" target=\"_blank\" rel=\"noopener noreferrer\">12<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>However, keep in mind that it\u2019s unclear whether the amount of peppermint oil found in peppermint tea has the same effect as the concentrated supplements used in these studies. Therefore, more research is needed.<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong><\/p>\n<p>Studies have found that peppermint oil may help relieve nausea, cramping, and stomach pain.<\/p><\/blockquote>\n<div id=\"md8131ffa-0d0a-4f08-bd27-bf0293567ce4mpd_middle_4089a38f-e1bc-4ab1-9f36-58b584d84cfb\" class=\"\" data-testid=\"driver\" data-placement=\"middle\">\n<div>\n<div>\n<div class=\"css-1cg0byz\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div><\/div>\n<\/aside>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<h2><strong>3. Ginger tea<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/03\/ginger-tea.jpg\" alt=\" Ginger Tea as herbal tea\" width=\"600\" height=\"403\" \/><\/p>\n<p>Ginger tea packs a punch of disease-fighting antioxidants and is a well-known remedy for nausea (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6616534\/\" target=\"_blank\" rel=\"noopener noreferrer\">13<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9483099\/\" target=\"_blank\" rel=\"noopener noreferrer\">14<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy, although it may also relieve nausea caused by cancer treatments and surgery (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31937153\/\" target=\"_blank\" rel=\"noopener noreferrer\">15<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30299420\/\" target=\"_blank\" rel=\"noopener noreferrer\">16<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34312974\/\" target=\"_blank\" rel=\"noopener noreferrer\">17<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Evidence also suggests that ginger may help prevent stomach ulcers, relieve\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/indigestion\">indigestion<\/a>, and reduce pain associated with menstruation (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/\" target=\"_blank\" rel=\"noopener noreferrer\">18<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6664109\/\" target=\"_blank\" rel=\"noopener noreferrer\">19<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27274753\" target=\"_blank\" rel=\"noopener noreferrer\">20<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33842121\/\" target=\"_blank\" rel=\"noopener noreferrer\">21<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>What\u2019s more, some studies show that ginger supplements could improve blood sugar control and lipid levels in people with\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/diabetes\">diabetes<\/a>\u00a0(<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35031435\/\" target=\"_blank\" rel=\"noopener noreferrer\">22<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33053078\/\" target=\"_blank\" rel=\"noopener noreferrer\">23<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5818945\/\" target=\"_blank\" rel=\"noopener noreferrer\">24<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<blockquote class=\"css-pc7ote\">\n<h6><strong>SUMMARY<\/strong><\/h6>\n<p>Ginger tea may help reduce nausea, relieve period pain, and improve blood sugar and lipid levels in people with diabetes.<\/p><\/blockquote>\n<div id=\"hl-incontent-video-ad\" class=\"css-1sxbpyw\" data-adbridg-ad-class-invalid=\"false(hl-incontent)\"><\/div>\n<\/div>\n<div class=\"css-0\">\n<h2><strong>4. Hibiscus tea<\/strong><\/h2>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/static.tuasaude.com\/media\/article\/dc\/ca\/cha-de-hibisco-para-emagrecer-facilmente_21513_l.jpg\" alt=\"Hibiscus Herbal Teas\" width=\"640\" height=\"427\" \/><\/div>\n<div><\/div>\n<div>In addition to its bold color and unique flavor, hibiscus tea offers healthful properties.<\/div>\n<p>In fact, though research is mixed, some studies show that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31833112\/\" target=\"_blank\" rel=\"noopener noreferrer\">25<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31943427\/\" target=\"_blank\" rel=\"noopener noreferrer\">26<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9086798\/\" target=\"_blank\" rel=\"noopener noreferrer\">27<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34694241\/\" target=\"_blank\" rel=\"noopener noreferrer\">28<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>What\u2019s more, another study found that taking hibiscus tea extract for 6 weeks significantly decreased oxidative stress in male soccer players (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27736246\" target=\"_blank\" rel=\"noopener noreferrer\">29<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>However, be sure to talk with a doctor before drinking hibiscus tea if you\u2019re taking diuretics, as it may interact with your medications (<a class=\"content-link css-5r4717\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/80\/6\/1723\/6470525\" target=\"_blank\" rel=\"noopener noreferrer\">30<\/a>).<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong><\/p>\n<p>Hibiscus tea may help reduce blood pressure, improve cholesterol levels, and decrease oxidative stress.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h2><strong>5. Echinacea tea<\/strong><\/h2>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"google_ads_iframe_\/4788\/hl\/pagenumber3\/3DLB_MPD_Q4_0__container__\">\n<div class=\"css-0\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.piquelife.com\/wp-content\/uploads\/2021\/02\/How-to-make-echinacea-tea-a-guide-to-brewing-benefits-and-more-.png\" alt=\"Herbal Teas\" width=\"600\" height=\"400\" \/><\/p>\n<p>Echinacea tea is a popular remedy that\u2019s said to prevent and treat the common cold.<\/p>\n<p>Evidence has shown that echinacea may help boost the immune system, which could help the body defend against infections (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33585706\/\" target=\"_blank\" rel=\"noopener noreferrer\">31<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Though more research is needed, some studies have also found that echinacea can shorten the duration of the common cold or lessen the severity of symptoms (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7765151\/\" target=\"_blank\" rel=\"noopener noreferrer\">32<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7395221\/\" target=\"_blank\" rel=\"noopener noreferrer\">33<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19145994\/\" target=\"_blank\" rel=\"noopener noreferrer\">34<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong><\/p>\n<p>Echinacea tea is commonly used to shorten the duration of the common cold. However, more research is needed.<\/p><\/blockquote>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div class=\"css-1sq15os\" data-empty=\"true\">\n<div class=\"css-1hjaa0k\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<h2><strong>6. Rooibos tea<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.theconversation.com\/files\/408616\/original\/file-20210628-27-194qwj0.jpg?ixlib=rb-1.1.0&amp;rect=84%2C50%2C5498%2C3682&amp;q=20&amp;auto=format&amp;w=320&amp;fit=clip&amp;dpr=2&amp;usm=12&amp;cs=strip\" alt=\"Rooibos tea\" width=\"640\" height=\"429\" \/><\/p>\n<p><a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/rooibos-tea-benefits\">Rooibos<\/a>\u00a0is an herbal tea that was historically used for medicinal purposes (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6321617\/\" target=\"_blank\" rel=\"noopener noreferrer\">35<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Though more research on humans is needed, one study found that rooibos may have anti-allergy effects (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26721697\" target=\"_blank\" rel=\"noopener noreferrer\">36<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Research has found that rooibos may inhibit the formation of osteoclasts. These are cells that break down old bones, which is essential for preserving, repairing, and reshaping your skeleton. Inhibiting their formation may help people living with diseases that cause the production of too many osteoclasts, such as\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/osteoporosis\">osteoporosis<\/a>\u00a0(<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29790498\/\" target=\"_blank\" rel=\"noopener noreferrer\">37<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Moreover, some older studies suggest that rooibos tea could also lower blood pressure and cholesterol levels (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5504778\/\" target=\"_blank\" rel=\"noopener noreferrer\">38<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong>Preliminary evidence suggests that rooibos tea may help improve bone health and reduce heart disease risk, but more studies are needed.<\/p><\/blockquote>\n<div id=\"threequarter-of-article\" class=\"\" data-testid=\"driver\" data-placement=\"thirdQuarter\"><\/div>\n<\/div>\n<div class=\"css-0\">\n<h2><strong>7. Sage tea<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dinewithdrinks.com\/wp-content\/uploads\/2022\/12\/how-much-sage-tea-is-safe-to-drink.jpg\" alt=\"Sage Tea\" width=\"900\" height=\"600\" \/><\/p>\n<p>Sage tea is well-known for its medicinal properties and potential benefits for brain health.<\/p>\n<p>Various studies on sage have found improvements in the cognitive function of those with\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/alzheimers-disease\">Alzheimer\u2019s disease<\/a>, although the studies had limitations (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.thieme-connect.de\/products\/ejournals\/pdf\/10.1055\/a-1087-8276.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">39<\/a>).<\/p>\n<p>A number of studies also found improvements in mental function and memory in healthy adults after they took one of several different types of sage extract (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7828691\/\" target=\"_blank\" rel=\"noopener noreferrer\">40<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8671046\/\" target=\"_blank\" rel=\"noopener noreferrer\">41<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>While more research is needed, some studies suggest that sage may also help lower levels of total and LDL (bad) cholesterol levels (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35106985\/\" target=\"_blank\" rel=\"noopener noreferrer\">42<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5125366\/\" target=\"_blank\" rel=\"noopener noreferrer\">43<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6574745\/\" target=\"_blank\" rel=\"noopener noreferrer\">44<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong><\/p>\n<p>Several studies have found that sage improves cognitive function, memory, and heart health.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h2><strong>8. Lemon balm tea<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dailyteatime.com\/wp-content\/uploads\/2023\/02\/Lemon-Balm-Tea-720x720.jpg\" alt=\"Herbal Lemon Balm Tea\" width=\"720\" height=\"720\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lemon balm tea has a light, lemony flavor and seems to have health-promoting properties.<\/p>\n<p>In one small study, drinking lemon balm tea for 6 weeks improved arterial stiffness, which is a risk factor for heart disease, stroke, and mental decline (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28367927\" target=\"_blank\" rel=\"noopener noreferrer\">45<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35168368\/\" target=\"_blank\" rel=\"noopener noreferrer\">46<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Research has also found that drinking lemon balm may increase the body\u2019s natural antioxidant enzymes, which help protect the body from oxidative damage (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7570648\/\" target=\"_blank\" rel=\"noopener noreferrer\">4<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a><a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7570648\/\" target=\"_blank\" rel=\"noopener noreferrer\">7<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Additionally, one review found that lemon balm could even improve symptoms of depression and anxiety, without serious side effects (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34449930\/\" target=\"_blank\" rel=\"noopener noreferrer\">48<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong><\/p>\n<p>Preliminary studies have found that lemon balm tea may help increase antioxidant levels, improve heart health, and reduce symptoms of depression and anxiety. It&#8217;s on the <b>list of<\/b>\u00a0herbal\u00a0<b>teas and their medicinal uses<\/b><\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h3><strong>9. Rose hip tea herbal tea\u00a0<b>benefits weight loss<\/b><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.organicfacts.net\/wp-content\/uploads\/rosehiptea.jpg\" alt=\"Rose hip Tea\" width=\"700\" height=\"525\" \/><\/p>\n<p>Rose hip tea is high in vitamin C and beneficial plant compounds with anti-inflammatory properties (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28587101\" target=\"_blank\" rel=\"noopener noreferrer\">49<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Several older studies have found that rose hip powder may help reduce inflammation and improve symptoms related to rheumatoid arthritis and osteoarthritis, including pain (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.dovepress.com\/the-role-of-rose-hip-rosa-canina-l-powder-in-alleviating-arthritis-pai-peer-reviewed-fulltext-article-BTAT\" target=\"_blank\" rel=\"noopener noreferrer\">50<\/a>).<\/p>\n<p>Studies have also found that rose hips may also be beneficial for weight management, helping decrease body mass index (BMI) and belly fat (<a class=\"content-link css-5r4717\" href=\"https:\/\/www.dovepress.com\/the-role-of-rose-hip-rosa-canina-l-powder-in-alleviating-arthritis-pai-peer-reviewed-fulltext-article-BTAT\" target=\"_blank\" rel=\"noopener noreferrer\">50<\/a>).<\/p>\n<p>Still, more recent human studies are needed to confirm the potential benefits of rose hip tea.<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY<\/strong><\/p>\n<p>Rose hip tea may reduce inflammation and pain associated with arthritis. It may also support weight management.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<h4><strong>10. Passionflower tea one of <b>healthiest<\/b>\u00a0herbal\u00a0<b>teas<\/b><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.bestteacrafter.com\/wp-content\/uploads\/2023\/12\/Passionflower-Tea-Recipe.webp\" alt=\"Passionflower Tea\" width=\"600\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>One study found that taking passionflower extract for 2 weeks improved certain markers of sleep quality in people with insomnia, though there was no significant difference compared with a placebo (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31714321\/\" target=\"_blank\" rel=\"noopener noreferrer\">51<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<p>Some other research suggests that passionflower may help relieve symptoms of anxiety, especially during dental procedures (<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27918731\/\" target=\"_blank\" rel=\"noopener noreferrer\">52<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5139955\/\" target=\"_blank\" rel=\"noopener noreferrer\">53<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>,\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34076379\/\" target=\"_blank\" rel=\"noopener noreferrer\">54<span class=\"css-1471oxf icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span><\/a>).<\/p>\n<blockquote class=\"css-pc7ote\"><p><strong>SUMMARY <\/strong><\/p>\n<p>Studies have found that passionflower tea may improve sleep and anxiety.<\/p><\/blockquote>\n<\/div>\n<div class=\"css-0\">\n<div>\n<div class=\"AJLUJb\">\n<div data-hveid=\"CFQQAA\">\n<div class=\"s75CSd u60jwe r2fjmd AB4Wff\">\n<p>&nbsp;<\/p>\n<div class=\"AJLUJb\">\n<div data-hveid=\"CDkQAA\">\n<div class=\"aXBZVd unhzXb\"><\/div>\n<div class=\"s75CSd u60jwe r2fjmd AB4Wff\"><b>what is the healthiest<\/b>\u00a0tea\u00a0<b>to drink daily<\/b><\/div>\n<\/div>\n<div data-hveid=\"CDQQAA\">\n<div class=\"aXBZVd unhzXb\"><\/div>\n<div class=\"s75CSd u60jwe r2fjmd AB4Wff\"><b>list of<\/b>\u00a0herbal\u00a0<b>teas and their medicinal uses<\/b><\/div>\n<\/div>\n<div data-hveid=\"CDMQAA\">\n<div class=\"aXBZVd unhzXb\"><\/div>\n<div class=\"s75CSd u60jwe r2fjmd AB4Wff\">herbal tea\u00a0<b>benefits weight loss<\/b><\/div>\n<\/div>\n<\/div>\n<div class=\"AJLUJb\">\n<div data-hveid=\"CC8QAA\">\n<div class=\"aXBZVd unhzXb\"><\/div>\n<div class=\"s75CSd u60jwe r2fjmd AB4Wff\"><b>is green<\/b>\u00a0tea herbal tea<\/div>\n<\/div>\n<div data-hveid=\"CC4QAA\">\n<div class=\"aXBZVd unhzXb\"><\/div>\n<div class=\"s75CSd u60jwe r2fjmd AB4Wff\"><b>healthiest<\/b>\u00a0herbal\u00a0<b>teas<\/b><\/div>\n<\/div>\n<div data-hveid=\"CC0QAA\">\n<div class=\"aXBZVd unhzXb\"><\/div>\n<div class=\"s75CSd u60jwe r2fjmd AB4Wff\">herbal tea\u00a0<b>for weight loss<\/b><\/div>\n<\/div>\n<\/div>\n<div class=\"AJLUJb\">\n<div data-hveid=\"CFQQAA\">\n<div class=\"s75CSd u60jwe r2fjmd AB4Wff\"><\/div>\n<\/div>\n<div data-hveid=\"CFMQAA\">\n<div class=\"aXBZVd unhzXb\"><\/div>\n<\/div>\n<\/div>\n<div class=\"AJLUJb\">\n<div data-hveid=\"CFYQAA\">\n<div class=\"s75CSd u60jwe r2fjmd AB4Wff\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>The bottom line<\/div>\n<p>Herbal teas come in a variety of delicious flavors and are naturally free of sugar and calories.<\/p>\n<p>Many herbal teas also offer health-promoting effects, and modern science has begun to validate some of their traditional uses.<\/p>\n<p>However, keep in mind that more research is needed to understand the effects of drinking herbal tea rather than taking extracts or other supplements.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>Herbal teas offer several health-promoting stuffs. Healthy Herbal Teas We Should Try which could help improve heart health, digestion, and more. Share on Pinterest Unlike true teas, which are brewed from the leaves of the\u00a0Camellia sinensis\u00a0plant, herbal teas are made from dried fruits, flowers, spices, or herbs (1Trusted Source,\u00a02Trusted Source). In addition to being delicious, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Herbal Teas We Should Try<\/title>\n<meta name=\"description\" content=\"Herbal teas offer several health-promoting stuffs. 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